"Isolation did not push us backward, it showed us where we are now!"
When faced with any crisis, fear and anxiety are inevitable, they are normal and natural responses to situations of danger and uncertainty. It is quite easy to get lost in worrying and thinking about different things that we cannot influence, what awaits us in the future, how the virus will affect our loved ones, our community, country or world, what will happen next. And while it is perfectly normal to get lost in such worries and thoughts it is neither useful nor can it help us in any way.